Category: Uncategorized
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Environment is everything.
I like a good antecedent modification (decrease the likelihood of problem behavior [quitting] by making adjustments to the environment prior to the occurrence of problem behavior) as much as anyone else, so before I started my new exercise routine I thought long and hard about what I could do to my environment to make it […]
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Working it out.
I spent the first week of the month trying to get my nutrition on (or close to) point. Was I perfect? No. Do I expect to be? Definitely not. But I planned and I ate healthy meals and I only had take-out twice in two weeks which is a major win for me. I finally […]
Jen Pivots! 