I’m pretty sure I have a pulled muscle in my lower back. I consulted Dr. Google with my symptoms and the location, and it makes sense. It’s tender in certain positions, but particularly when I take deep breaths. So there’s a muscle in your lower back that works with your diaphragm, and it can be pulled or strained.
This doesn’t surprise me considering some of the odd ways I’ve had to maneuver to get myself up and down, laying and sitting, shimmying and scooting…all while trying not to put too much pressure on my upper arms and abs.
And of course, I’m probably doing more than I should in general, but I feel good so it’s hard to not try a little more when I think I can. Despite what anyone says, there’s no rule book for recovery. Everyone is different, so there’s no one-size-fits-all answer. I was told to listen to my body, and I have been. I didn’t pull a muscle running a 10k, I probably did it doing something simple, something we all take for granted when we’re healthy and operating at full capacity.
Anyway, needless to say I’m taking a step back and trying to not be as mobile as I’ve been, which is so incredibly frustrating because the walking is fine. I’m good at it even. But unfortunately the getting up and down and readjustment of positions is sometimes a problem. I just hope the increased sitting doesn’t hurt my posture, because I was doing great with that!!
(Did you check out the new title and banner?? Progress!!)